LAHORE – As we all experience self-isolation after the global coronavirus pandemic, our bodies are now adjusting to a new routine. The skin, the largest organ in our body, can also have difficulty understanding what is happening and in one way or another going crazy.
See the list of ways to care for your skin during a pandemic below.
Get enough sleep: Sleep is essential for a healthy life. Healthy sleep includes light sleep within 15-20 minutes after sleeping; sleep regularly for seven to nine hours for 24 hours; having uninterrupted sleep and not having long waking periods when you want to sleep, and waking up feeling fresh and awake.
If you don’t get enough sleep, your body will secrete more cortisol, a stress hormone that can cause acne or psoriasis.
Exercise regularly: Exercise will help your body burn cortisone, which is a good way to relieve stress and keep your skin clean. However, don’t forget to take a shower immediately after training.
Use a moisturizer: Many dermatologists predict that people will sit in air-conditioned rooms more often than before the coronavirus. This can leave your skin exposed to dry air longer.
Don’t go too far with skincare: You should prepare for an experimental skincare procedure now that you have so much time on your hands. Use masks, shells and exfoliating products only with caution.
“All this exfoliating and peeling affects the acid mantle of your skin. You have good bacteria and bad bacteria. You don’t want to get rid of all your good things. If it is exceeded, the pH increases and this can cause skin problems, “according to medical research. If you wash your hands excessively, you remove natural oils and your skin begins to produce more.
Hydrate your hands. The number one preventive measure, COVID-19, is to wash your hands, so now you will naturally wash your hands more often than before. However, don’t forget to moisturize your hands after washing.
With the current lockout, it may be more difficult to purchase skincare products. However, you can still do your own skincare with things you can find in your kitchen. We can use coconut oil to help with eczema and blocked pores. Some doctors also recommend castor oil, which is a source of triglycerides, ricinoleic acid, and other fatty acids. Triglycerides help retain moisture in the skin, and ricinolein acts as an anti-inflammatory.